Normal Blood Pressure - What Is It?

As most everyone knows, high blood pressure is the silent killer. It affects millions of people and is a major health issue today. The issue that most people don't understand is, what is a normal blood pressure reading? How do I know if my blood pressure is normal or not? Here is some helpful information to answer your questions.

Your bodies blood pressure measures how hard your blood has to be pumped by your heart through your arteries. The lower the pressure required by your heart, the better for your cardiovascular health.

Blood pressure readings involve two numbers. One is the systolic reading and the other is the diastolic reading. The top number, the systolic, is the number used to register ho much force is required to pump blood out through your arteries. The diastolic reading tells you how much pressure is in your arteries between heartbeats, when your arteries are relaxing.

A normal blood pressure range in adults is 120/80. That is considered by the medical profession as being ideal.

The blood pressure reading that is the most important is the bottom number, or diastolic reading. If you notice that this number is above 80 on a consistent basis, then you most likely have hypertension. Yes, blood pressure readings will dramatically fluctuate during the day and while you are going through various activities and emotions, but if your blood pressure is consistently above 120/80 during times of rest, you have hypertension.

When readings are consistently at 150/95 or above, then you have high blood pressure and need medical treatment to get it under control.

Even if your readings are above what is considered normal, you may be able to get rid of hypertension without medical treatment. By changing your diet, getting some exercise, and stop smoking if it applies, are all the ways to help lower it.

Normal blood pressure readings are a must for any adult. It is so simple to have your blood pressure checked, and it may save your life. See your doctor or health care provider if you consistently register higher than normal readings. It's not called the silent killer for no reason. Don't become the next victim of this disease.