High Blood Pressure - Can Omega-3 Fatty Acids Really Help?

One of the hot topics of discussion pertaining to high blood pressure control lately deals with taking omega-3 fatty acids. It has been talked about on the news and has generated a lot of interest. But, does adding omega-3 into your diet really help with controlling blood pressure? Let's take a look.

Omega-3 fatty acids are found in various types of fish, nuts, seeds, and also in a supplement form. The nutrients are said to help lower blood pressure.

According to a recent study that was published in the American Heart Association Journal, almost 5,000 men and women were tested.

They gave details of their medical history and had their blood pressure measured at several check ins.

The study found that the people on diets rich in omega-3 fatty acids showed improvements in blood pressure rates over those who didn't. That's good news indeed for those who suffer from high blood pressure.

Foods containing omega-3 fatty acids

It is important to know that not every type of fish, nut, etc, has high levels of omega-3. Foods that are omega-3 rich include:

-Salmon

-Trout

-Mackerel

-Walnuts

-Flaxseed

-Canola Oil

Studies have also shown other benefits to include omega-3 fatty acids into your diet. Things like a lower risk of heart disease, cancer are just two benefits. There also seems to be an increase in brain development with omega-3 which could eventually help with Alzheimer's.

Lower blood pressure is not always easy to obtain in today's world, but clearly, omega-3 fatty acids have shown the ability to lower high blood pressure. This is good news indeed.